ADHD Coaching & Support for Adults.
Bridging the gap between your diagnosis and your daily life.
Managing ADHD isn’t about trying harder – it’s about finding the right tools. Whether you need bespoke 1-to-1 strategy, the shared accountability of a group, or custom AI systems, I help late-diagnosed adults build load-bearing, neuro-affirming systems that actually work.
Access to Work
Employed in the UK? Your coaching could be fully funded.
You do not need a formal NHS diagnosis to apply for the UK Government's Access to Work (AtW) grant. I provide the necessary credentials and tailored quotes for your DWP application.
Choose Your Pathway
1-to-1 Strategy Coaching
Bespoke, ICF-accredited coaching.
We build practical, timeline-driven strategies for time blindness, task initiation, and emotional regulation – without relying on exhausting masking.
Group Circles
Shared insights and gentle accountability.
Small, supportive peer groups combining strategy, virtual body doubling, and the shared experience of navigating adult ADHD.
Focus Friend
Dedicated virtual body doubling.
Quick, structured accountability check-ins. Let’s tackle the inbox, the admin, or the project you’ve been avoiding – together.
AI & Digital Systems
Your cognitive prosthetic.
Off-the-shelf planners don't work for ADHD brains. I co-design custom digital dashboards and AI tools built specifically for how you process information.
The Arc ADHD Protocol
No toxic positivity. No sugarcoating. Just realistic, evidence-based support.
Accredited Expertise: Trained by the ADD Coach Academy (ADDCA) and credentialed by the International Coaching Federation (ICF).
Human-First & Bilingual: Proudly offering support in both English and Cymraeg for a bilingual Wales.
Actionable Simplicity: We avoid the "curse of knowledge" by breaking overwhelming life admin down into clear, manageable steps.
FAQs
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Counselling is essential when individuals are dealing with conditions such as anxiety, depression, trauma, or other mental health disorders. Individuals facing difficult life transitions, grief and loss, relationship problems, or other emotional challenges can benefit from counseling.
Coaching is a collaborative and goal-oriented process that focuses on personal and professional development.
At Arc ADHD Advisory, I am trained to work with individuals to identify their aspirations, set goals, and create action plans to achieve success. I provide guidance, motivation, and practical tools to boost confidence and clarity.
I focus on empowering individuals with ADHD to tap into their strengths, overcome obstacles, and unlock their full potential. My advisory support fosters self-discovery, self-confidence, and personal transformation.
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Medication can be a helpful tool for managing ADHD symptoms, but ADHD coaching offers additional benefits. While medication can address certain aspects of ADHD, coaching focuses on developing skills, strategies, and mindset changes to help you thrive in various areas of life.
By setting and achieving goals, improving time management, organisation, communication skills, I can help you address specific challenges related to ADHD.
I can also provide personalised guidance, accountability, and ongoing support that medication alone may not offer.
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ADHD coaching experiences can vary depending on the coach-client relationship, the approach, and individual circumstances. We can discuss how my coaching style, expertise, and tailored strategies may be different from previous experiences.
Pursuing an accredited course to gain certification with the ICF (International Coaching Federation) also means I have gone through rigorous training, assignments, mentor coaching, and assessments. I know the importance of open communication and collaboration to ensure that the ADHD support process aligns with your needs and goals.
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It’s common to feel unsure about this kind of support. It’s most effective when clients are open to change, willing to invest time and effort, and committed to their personal growth.
Be assured that sessions can be tailored to your readiness level, and we can discuss your concerns, expectations, and desired outcomes to determine if it’s a good fit for you now.
Ready to build your bridge?
Every life has an arc. Let's shape yours.